Exercise, particularly running and resistance training, can greatly support mental health by reducing symptoms of depression and anxiety, improving focus, and helping prevent cognitive decline. New research shows significant benefits of running and strength training for treating these mental health conditions. In a 2023 study, researchers compared the effects of running therapy and antidepressant medication … Read more
Researchers found that parents often face increased depression and stress after discovering fetal anomalies. This study, published on June 20 in BJOG: An International Journal of Obstetrics and Gynaecology, looked at how this impacts both mothers and fathers, especially when pregnancy termination is involved. Mona Bekkhus, Ph.D., from the University of Oslo, led the study. … Read more
Many believe that CBD and THC, the two most well-known compounds in cannabis, balance each other out in the human body. However, recent research suggests this idea may not be as accurate as previously thought. THC (delta-9-tetrahydrocannabinol) is responsible for the intoxicating effects of cannabis, while CBD (cannabidiol) is non-intoxicating. Often, people assume that CBD … Read more
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