Reviews

How Running and Resistance Training Can Improve Depression and Anxiety

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Exercise, particularly running and resistance training, can greatly support mental health by reducing symptoms of depression and anxiety, improving focus, and helping prevent cognitive decline. New research shows significant benefits of running and strength training for treating these mental health conditions. In a 2023 study, researchers compared the effects of running therapy and antidepressant medication … Read more

Study Examines Depression and Stress in Parents After Detection of Fetal Anomalies

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Researchers found that parents often face increased depression and stress after discovering fetal anomalies. This study, published on June 20 in BJOG: An International Journal of Obstetrics and Gynaecology, looked at how this impacts both mothers and fathers, especially when pregnancy termination is involved. Mona Bekkhus, Ph.D., from the University of Oslo, led the study. … Read more

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